Introduction

Restorative yoga is about stillness and comfort. Using props, you can fully relax the body and calm the mind.

Main Content

Bolsters and Cushions: Support the spine and open the chest gently.
Blankets: Keep the body warm to encourage relaxation.
Eye Pillow: A simple touch that deepens the experience of stillness.
Blocks: Provide gentle elevation for supported heart-opening poses.

Conclusion

Props turn restorative yoga into a truly healing experience. Try incorporating them into your evening routine to unwind and recharge.